Denise Austin: Hips, Thighs and Buttocks (1989)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 30 min.  |  
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Since the late '80s, Denise Austin has been infusing fitness and weight loss instruction with her signature motivation style on television (ESPN and Lifestyle) and through her home video series. Hips, Thighs and Buttocks is one of her classics, offering a 30-minute workout that zeros in on the lower body with floor exercises designed to tone. The video focuses on proper form for basic floor exercises.

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aerobics, buttocks, exercise, fitness, physical-fitness, workout