by Cammila Albertson
synopsis
Fitness expert Denise Austin presents this expertly created series of 12 exercises designed to be practiced for 12 minutes a day, so that viewers can fit the program into their busy schedules. The 12 minute sequences are also offered in various formats to keep the body guessing, with segments like Cardio Kickbox and Lower Body Sculpt.
characteristics
- Muscle-definition
- Exercise
- Aerobic-fitness
