Denise Austin: Fit and Firm Pregnancy (2006)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training, Women's Health  |   Run Time - 65 min.  |   Countries - USA  |  
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Health and fitness icon Denise Austin guides expectant mothers through a cardio and toning workout specially designed for users of all fitness levels. No matter which trimester you're currently in, this healthful collection of three, twenty-minute fitness routines aims to keep energy levels up and core muscles active as it prepares expectant mothers for the birthing process.

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pregnancy-fitness