Denise Austin: Fit and Fabulous at Any Age on AllMovie

Popular fitness diva Denise Austin targets fat in her Fit & Fabulous At Any Age workout video, which complements her book Fit and Fabulous After 40. Austin, the host of the Lifetime television network's Fit & Lite series, here instructs viewers on a fitness routine designed to reduce fat present in every part of the body. The program accomplishes fat reduction by increasing metabolism and exercising to tone the entire body. A believer in moderation, Austin exercises five days a week and 30 minutes per workout session. Additionally, she recommends eating three meals a day. Exercise combined with regular meals helps keep the metabolism elevated and steady. The video is released through Artisan Entertainment.