by Jason Buchanan
synopsis
Few fitness experts have achieved such enduring success as Denise Austin, and now viewers looking to improve their cardiovascular health, lose weight, and increase flexibility can stay in shape with this collection of three dance routines that uses Latin rhythms, funky beats, and jazzy pop to burn calories in a way that is as fun as it is effective.
characteristics
- Weight-loss
- Flexibility
- Aerobic-fitness
