by Nathan Southern
synopsis
The exercise release Denise Austin: Burn Fat Fast - Cardio Blast finds celebrated fitness trainer Austin leading viewers through four high-energy fitness routines, each designed to provide a vigorous cardio workout and facilitate fat burning. One employs kickboxing, another utilizes athletic interval, a third relies on retro aerobics, and the fourth utilizes cardio dance techniques, to accomplish the said goals.
characteristics
- Cross-training
- Weight-loss
- Fat-burning
