Denise Austin: Best of Hit the Spot on AllMovie

This exercise video offers four ten-minute workouts that are designed to help you strengthen your muscles while allowing you to add more contour to your physique. Let Denise Austin help tone up your arms, bust, abdominal muscles, and thighs. Several moves will even help you tone up your buns. You'll learn which exercises are less effective while mastering those that will help you gain control of your body shape in just a matter of weeks. The tape is especially designed to help women reshape muscle groups that are often skipped by other exercise programs. Denise will show you how to fully firm up your entire body and thereby increase your metabolism. Find out why you don't need a home gym if you'll just master these demonstrated moves and do them on a regular basis.