Synopsis by Sarah Ing
T'ai Chi has long been a meditative outlet in Eastern countries. The gentle practice is perfect for all ages and stresses a mind/body connection. Popular actor David Carradine expresses his fondness for the artful exercise in his original T'ai Chi Workout video. Considered one of the best-selling releases of the genre, this one-hour lesson introduces the beginner to the graceful sport. Having developed over centuries, T'ai Chi is well established and easy to learn. Carradine works the entire body while directing the flowing motions which enhance energy, flexibility, and a sense of relaxation. This program is also available in a deluxe 90-minute version that includes some additional exercises and a meditation sequence.
exercise, martial-arts, relaxation, strength, toning