David Carradine: AM & PM T'ai Chi Workouts for Beginners (1999)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 135 min.  |   Countries - USA  |  
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Hosted by martial-arts expert David Carradine, this T'ai Chi workout offers a comprehensive introduction to the physical and spiritual benefits of T'ai Chi. In following with ancient Chinese tradition, the video is divided into two segments: a morning workout intended to invigorate the mind for the day ahead, and an evening program designed to remove any physical or emotional tension generated by day-to-day living. Both segments provide all-over muscular benefits.

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energy, martial-arts, stress-relief, T'ai-Chi, wellness, workout