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With so many NHB fights ending in the deadlocked clinch or tie-up positions, a solid understanding of upper body ties and takedowns can be the difference between victory and defeat when a contender finds himself faced with one of these precarious situations. In utilizing the upper-body methods implemented by such successful Greco-roman wrestlers as Dan Henderson and Matt Lindlen, fighters can execute near effortless throws and takedowns on their opponents. In addition to instructing aspiring NHB fighters on how to use upper-body ties to gain an advantage in the brawl, host Darrell Gholar also offers advice on how an understanding of the clinch position can be used to give the fighter a helpful chance to rest, recover, and have a chance to strategize before jumping back into the fray.