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A vet of wrestling instruction at such institutions as Drake University and the University of Minnesota, Darrel Gholar intimidates every opponent, seemingly without effort, because he has mastered the "7-9-5s of wrestling" -- a series of offensive moves and blocks that lends Gholar an edge above even the most seasoned Greco-Roman and Collegiate wrestling champs. In the instructional home video Darrel Gholar's Ultimate Wrestling for Vale Tudo and Submission Grappling, Gholar finally imparts his time-worn secrets to home viewers. A breakdown of Gholar's 7-9-5s includes: the seven 'Control Points' of Basic Wrestling, the nine most commonplace takedowns in Olympic and collegiate wrestling bouts, the nine most effective defense maneuvers against these takedowns, the five most effective NHB takedowns, and the five most effective blocks against these takedowns. By mastering these techniques, viewers engaged in collegiate, Olympic, and/or Greco-Roman wrestling will soar miles ahead of their competitors.