Dancin' Grannies: Trim and Tone

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 52 min.  |  
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Designed for seniors who aim to stay active and physically fit, Dancin' Grannies: Trim and Tone provides a safe, low-impact workout that improves coordination, flexibility, endurance, and more. The celebrated, post-fifty Dancin' Grannies lead viewers through a manageable routine, taking into account the needs of aging aerobics enthusiasts, their restrictions, and their inspiring possibilities.

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Keywords

exercise, senior-citizen