Dancin' Grannies: Beginners (1991)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 55 min.  |  
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Aimed at active seniors who want to begin a low-impact work-out at home, Dancin' Grannies: Beginners teaches viewers how to get started. Post-fifty instructors, the Dancin' Grannies, offer advice and encouragement. The program walks viewers through several exercises that target the arms and stomach. This video is intended to serve as a stepping stone to slightly more advanced exercise episodes.

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Keywords

exercise, senior-citizen