Dance With Me: Jazz Workout (2004)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance  |   Run Time - 91 min.  |   Countries - USA  |  
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Dance With Me: Jazz Workout features Stephanie Herman leading the viewer through a workout that borrows elements of yoga, Pilates, and jazz dance maneuvers. This series of exercises strengthens and tones various muscle groups.

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Keywords

flexibility, jazz-dance, low-impact-aerobics, Pilates, toning, workout, yoga