Dance with Lisa: Hip Hop Cardio Made Simple (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance  |   Run Time - 42 min.  |   Countries - USA  |  
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Dance With Lisa: Hip Hop Cardio Made Simple features Lisa Nunziella leading the viewer through a hip-hop dance program that provides a full aerobic workout and builds muscle. The video ends with a breakdown of the various steps employed so that one can quickly learn the entire routine.

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Keywords

aerobics, hip-hop-dance, workout