Daily Stretch (2003)
Directed by Ted Landon
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 20 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Perry Seibert
Daily Stretch from Gaiam offers a basic Yoga-inflected workout designed to loosen major muscle groups. Sticking with this regimen can result in increased flexibility, better balance, improved posture, and stronger muscles. This is a fine workout for beginners.
Characteristics
Keywords
balance [physical], flexibility, posture, strength, stretching, workout, yoga
