Daily Stretch (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 20 min.  |   Countries - USA  |  
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Daily Stretch from Gaiam offers a basic Yoga-inflected workout designed to loosen major muscle groups. Sticking with this regimen can result in increased flexibility, better balance, improved posture, and stronger muscles. This is a fine workout for beginners.

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Keywords

balance [physical], flexibility, posture, strength, stretching, workout, yoga