custom3 Fit: 50/50 Cardio and Weights (2010)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 69 min. |
Countries - United States |
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Synopsis by Cammila Collar
This fitness program offers a series of three incrementally difficult exercise routines, each designed to meet the needs and challenges of viewers who have mastered the previous level. The workouts focus equally on cardiovascular exercise, and strength training with weights.
Characteristics
Keywords
exercise, fitness, strength, training, workout
