by Alice Day
synopsis
If time is a problem, the Crunch series can be helpful. The Crunch fitness experts have a ten-minute workout designed to strengthen the midsection. Beginning with a warm-up, ESPN personality Janis Saffell demonstrates exercises to tone and sculpt the abdominals and obliques. The intense workout is challenging, but brief, and should produce results with continued use. The short film is also tailor-made for those who find it hard to concentrate on exercise for more than a few minutes.
