by Rob Ferrier
synopsis
The Crunch series of videos purport to be adaptable to any fitness level, from raw beginner to seasoned veteran. This particular episode adds powerful movements to traditional yoga poses, offering aerobic benefits with yoga's traditional toning effects. Led by instructor Sara Ivanhoe, viewers can make the workouts as intense as they want them. Also included is a six-minute abs workout.
characteristics
- Physical-fitness
- Toning
- Workout
- Yoga
- Heart
- Fitness
- Aerobics
- Circulation [blood]
- Exercise
