Crunch: Burn & Firm Pilates (2004)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 48 min.  |   Countries - USA  |  
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Crunch: Burn & Firm Pilates features a workout regimen that combines elements of traditional pilates exercises with movements that also engage the cardiovascular system. This low-impact workout involves using hand weights. This video is designed to help anyone regardless of fitness level.

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Keywords

fat-burning, hand-weights, Pilates, toning, workout