Jessica Smith: Cross Training for Fitness (2011)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 75 min.  |   Countries - USA  |  
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This fitness instructor uses cross-training techniques designed to burn fat fast and keep viewers motivated by combining elements of kick-boxing, pilates, yoga, Qi Gong, and more.

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body-sculpting, cross-training, kickboxing, Pilates, qigong, workout, yoga