Cross Country Skiing: Skating Techniques with Koch (199z)

Genres - Sports & Recreation  |   Sub-Genres - Outdoor Recreation  |   Run Time - 44 min.  |  
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This instructional sports video is for the experienced cross country skier and aimed at the improvement of advanced skating and turning techniques for competition. Koch shares his personal strength and endurance building exercise program.

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Keywords

competition, cross-country, endurance, exercise, how-to, skiing, sports, strength, training-program, techniques