Core Power: Yoga for Beginners (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 65 min.  |   Countries - United States  |  
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Synopsis by Tracie Cooper

This yoga program for beginners offers a combination of cardio, strength, and balance exercises designed to increase flexibility, burn fat, and help with managing stress.

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workout