Combining Pilates & Yoga For Balance (2003)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 45 min.  |   Countries - USA  |  
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In the video Combining Pilates & Yoga For Balance, Tom McCook leads the viewer through a variety of poses designed to do exactly what the title says. The forty-five minute regimen presented here has been designed for anyone regardless of Pilates or Yoga knowledge or fitness level.

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Keywords

balance [physical], breathing, flexibility, mind-body-connection, Pilates, strength, stress-relief, yoga