Classical Pilates Technique: The Complete Magic Circle Mat Series and Reformer Mat Workout (2004)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 90 min. |
Countries - United States |
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Synopsis by Perry Seibert
Classical Pilates Technique: The Complete Magic Circle Mat Series & Reformer Mat Workout presents the original series of exercises created by Joseph Pilates. Each of these maneuvers are shown in great detail making it easy for anyone to learn the program.
Characteristics
Keywords
Pilates, workout
