Christi Taylor: Stepsational (2006)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 70 min.  |   Countries - USA  |  
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Fitness expert Christi Taylor offers an innovative and demanding step-workout designed specially for intermediate to advanced users in this release that turns the regular exercise routine on its head. After a traditional warm-up and opening segment, Taylor shifts gears to offer an innovative second segment in which all combinations begin and end on the top of each step instead of the traditional bottom.

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Keywords

exercise, physical-fitness, step-aerobics, warm-up [exercise], workout