Chris Imbo: Peak 10 Fitness, Vol. 2: Lower Body Sculpting Plus Energy Building Aerobics on AllMovie

Personal trainer Chris Imbo's Peak 10 fitness program -- promising 10 days to noticeable results and 10 weeks to "total fitness" -- has received rave reviews from Elle, New York Magazine, and Allure. Now Victoria's Secret model and fit specimen Frederique puts herself through Imbo's paces -- a series of progressive lower-body toning exercises. (Use of light weights is optional.) The program also includes a special aerobics routine designed to boost energy while burning fat.