Chris Imbo: Peak 10 Fitness, Vol. 1: Abs and Upper Body Sculpting Plus Fat Burning Aerobics on AllMovie

Personal trainer Chris Imbo's Peak 10 fitness program -- 10 days to noticeable results, 10 weeks to the body you've always wanted -- has received rave reviews from Elle, New York Magazine, and Allure. Now Victoria's Secret model Frederique puts herself through Imbo's paces -- a simple series of progressive upper-body toning exercises (use of light weights is optional) that work the abs, shoulders, arms, back, and chest. Aerobics instructor Kacy Duke then leads a special routine designed to boost metabolism while burning fat. Finally, the program includes Imbo's nutritional advice and motivational skills that make it easier to commit to a healthy lifestyle for the long haul. For total-body conditioning, check out the companion volume Chris Imbo: Peak 10 Fitness, Vol. 2: Lower Body.