Chi Kung for Health: Six Seated Meditations

Genres - Health & Fitness  |   Sub-Genres - Alternative Health  |   Run Time - 62 min.  |   Countries - USA  |  
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For centuries Chinese healers have known that the secret to enduring health and longevity is harnessing the energy stored in the human body and using it to heal and nurture growth. Now you too can learn to harness this vital, natural energy as Chi Kung expert Terence Dunn shares over 30 years of experience with the Flying Phoenix Celestial Healing Meditation discipline. Featuring easy-to-follow exercises that offer immediate rejuvenation and energizing effects, these fast-acting exercises will melt away stress with every breath, and instill the practitioner with a newfound sense of energy and calm essential to achieving oneness with vital life sources.

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Keywords

meditation, mind-body-connection, qigong