Chakra Yoga for Mental Clarity (2004)

Genres - Health & Fitness  |   Sub-Genres - Yoga, New Age & Metaphysics  |   Run Time - 60 min.  |  
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This program provides instructions for a series of 20 exercises from the Kundalin tradition designed to bring about increased mental clarity, balance, and calmness.

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Keywords

chakras, meditation, relaxation, yoga