by Nathan Southern
synopsis
As invented, developed and honed by Kancho Cameron Shayne, the ancient Asian practice of 'Budokon' deftly interweaves elements of martial arts, yoga and meditation into an all-inclusive regimen designed to advance the mind and body. Budokon: Flow and Flexibility Yoga is designed to increase the range of muscular movement and decrease weakness by helping the participant tap into kinetic energy chains within the body.
