Boxout (1993)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 60 min.  |   Countries - USA  |   MPAA Rating - R
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Ray "Sugar Ray" Leonard reveals his championship moves in this 1993 release. Co-hosted by model Jill Goodacre, the exercise video blends aerobics and boxing into an intermediate level workout. The first part of the lesson deals with shadow-boxing and combinations. Punches, jump rope, and shuffling patterns are all utilized in this 40-minute section. The next portion is a 20-minute toning section focusing on the abs and lower body. Exercises like lunges and squats make up this part of the workout. For those seeking a greater challenge, arm weights can be added.

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aerobic-fitness, strength, toning, upper-body, workout, boxing