Billy Blanks: Tae Bo Live! Instructional Workout on AllMovie

A live version of the popular workout video. Martial arts and fitness expert Billy Blanks introduces the punches, kicks and turns that are needed to participate in a basic Tae Bo workout. In this, the first volume in a four-part series, Banks encourages exercisers to take their time to learn the moves correctly, encouraging them to pay close attention to detail and safety. Participants in the video are used to demonstrate specific techniques and to point out target areas. Blanks recommends that the viewer watch and practice this instructional tape until the basic moves feel natural and comfortable, before moving on to the full workout volumes. Appropriate for all fitness levels.