Billy Blanks: Tae Bo Cardio (2003)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Martial Arts  |   Run Time - 43 min.  |   Countries - USA  |  
  • AllMovie Rating
    6
  • User Ratings (0)
  • Your Rating

Share on

This installment to the Tae Bo series focuses on safely maintaining an elevated heart rate as well as proper form. Though extremely popular, fitness guru Billy Blanks' workouts have met a certain amount of criticism for their perceived encouragement of sweat before correctness; Tae Bo regulars or relatively fit beginners may appreciate the opportunity to hone their technique, as well as get a cardio-intensive workout in this production.

Characteristics

Keywords

aerobics, fat-burning, flexibility, Tae-Bo, toning, willpower, workout