Bellydance Fitness Fusion With Suhaila: Pilates (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Jazz & Modern Dance, Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Bellydance Fitness Fusion With Suhaila: Pilates offers a workout that utilizes traditional bellydance maneuvers as well as Plates poses in order to create a full-body workout designed to strengthen and one many of the body's major muscle groups. This regimen should also help anyone increase flexibility.

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bellydance, Pilates, toning, workout