Beginner's Yoga for Stress Relief (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 63 min.  |   Countries - USA  |  
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This yoga program for beginners incorporates a variety of poses, breathing techniques, and strengthening exercises designed to reduce stress in the mind and body.

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Keywords

breathing, flexibility, stress-relief, workout, yoga