AllMovie

For youngsters ages eight through fifteen looking to beat obesity while laying the groundwork for a lifetime of healthy habits, this release offers a gentle introduction to the world of Pilates that aims to increase flexibility, fitness, and body-awareness. By offering multiple workout options including five-minute, fifteen-minute, and thirty-minute sessions, as well as s special dictionary of Pilates poses and healthy lifestyle information, teens are given the tools needed to take charge of their health from an early age.