Basics 2.0: Yoga (2005)
Share on
Synopsis by Jason Buchanan
In this instructional fitness release designed specifically to provide a gentle introduction into the world of yoga, viewers are encouraged to strive for strength, balance, and flexibility by practicing a series of basic yoga poses. In addition to helping burn fat and increase metabolism, this yoga release offers a calming blend of light meditation, graceful yoga, and soothing stretches designed to leave the viewer feeling centered and relaxed.
Characteristics
Keywords
breathing, flexibility, meditation, relaxation, workout, yoga