Basics 2.0: Yoga (2005)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 60 min.  |  
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In this instructional fitness release designed specifically to provide a gentle introduction into the world of yoga, viewers are encouraged to strive for strength, balance, and flexibility by practicing a series of basic yoga poses. In addition to helping burn fat and increase metabolism, this yoga release offers a calming blend of light meditation, graceful yoga, and soothing stretches designed to leave the viewer feeling centered and relaxed.

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breathing, flexibility, meditation, relaxation, workout, yoga