Basics 2.0: Pilates (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |  
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In this introductory Pilates release, classic moves are carefully sequenced to assist in the development of lean muscles and help viewers tone and shape their entire body. Each new move builds on the previously learned move to create a workout that relaxes while slowly enhancing the body's natural alignment. With exercises specifically designed to target different areas such as the back, neck, chest, and hip joints where muscle tension gathers, this exercise routine releases tension while helping the viewer sculpt the body they have always wanted.

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Keywords

balance [physical], Pilates, relaxation, stress-relief, stretching, toning, workout