Ballet Body: Core (2011)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Ballet, Toning & Strength Training  |   Run Time - 46 min.  |   Countries - USA  |  
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This ballet dance inspired workout program, hosted by fitness expert and professional dancer Lea Sarago leads viewers through a complete workout program, designed around the elongated, lean characteristics sought after by ballet dancers, with a focus on strengthening and toning the core midsection.

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Keywords

aerobics, ballet-dance, fitness, workout