Athletic Conditioning on the Tower Trainer (2012)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 111 min.  |   Countries - USA  |  
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This fitness program demonstrates how the Tower Trainer can enhance the performances of athletes and fitness enthusiasts alike. The workout combines strength training and exercises in flexibility while adding the challenge of balancing through all planes of movement. The equipment utilized includes the Tower Trainer, fuzzy straps, and a sliding stability bar.