Amira Mor: Belly Dance Your Way to a Feminine Total Body Workout (2003)

Genres - Dance, Health & Fitness  |   Sub-Genres - Jazz & Modern Dance  |   Run Time - 70 min.  |   Countries - USA  |  
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This workout designed for women of all ages is based on the movements of belly dancing and yields such benefits as weight loss, improved muscle strength, increased emotional health, and more. The program is led by Amira Mor, an internationally successful belly dancer.

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Keywords

bellydance, dance-lessons, femininity, mind-body-connection, self-discovery, self-expression, sensuality, workout