Aligned and Well: From the Shoulders Up (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for people suffering from chronic ailments affecting the neck, shoulders, and head, this program offers a series of gentle exercises to increase blood circulation. It also expounds on common bad habits that can add to chronic conditions, and offers tips for better typing and improved ergonomics.