Aligned and Well: Biomechanics for Bad Backs (2009)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 40 min.  |   Countries - USA  |  
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Formulated for women suffering from back pain, this program offers a series of gentle exercises designed to realign the spine, and strengthen the muscles and joints. It also expounds on common bad habits that can add to chronic conditions, and offers health tips that can be easily incorporated into everyday life.