Aerobics on the Easy Side (1988)

Run Time - 60 min.  |  
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Aimed at folks over 45, overweight viewers, and exercise novices, Aerobics on the Easy Side is a fitness video designed to help newcomers ease into a workout routine. Dr. Rosenbaum, the director of the American Aerobics Association, leads the program. The workout begins with a warm-up segment, moves onto an easygoing workout, and ends with a cool-down closer.