Absolute Power, Vol. 4: Advanced Step Workout (2005)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 60 min.  |  
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Absolute Power Volume 4: Advcanced Step Workout features Alan Harris leading the viewer through an exercise regimen designed to build muscle and increase one's heart rate. This video should be of use to those who are already fairly physically fit, especially if one is familiar with the three previous videos in the series.

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exercise, fitness, step-aerobics, strength-training