Absolute Power, Vol. 3: Intermediate Step Workout (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training  |   Run Time - 60 min.  |  
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Absolute Power Volume 3: Intermediate Step Workout features Alan Harris leading the viewer through an exercise regimen designed to build muscle and increase one's heart rate. This video should be of use to those who have reached an intermediate level of physical fitness, particularly if one is familiar with the first two titles in this series.

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Keywords

exercise, fitness, strength-training