Absolute Beginners: Cardio & Strength Training Workout for Seniors (2012)

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise, Toning & Strength Training  |   Run Time - 63 min.  |   Countries - USA  |  
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This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh.

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exercise, fitness, workout